The numerous potential benefits of Pilates include:

• A stronger and healthier back
• Improved posture and body awareness
• Increased flexibility, particularly of the spine
• Development of core stability
• Better balance and coordination
• Greater muscle strength, endurance and tone
• Improved joint mobility and bone health
• Correction of muscular and skeletal imbalance
• Reduction in incidence of back pain and joint ache
• Relief of tension, particularly in the head, neck and shoulders
• Greater sense of calm, wellbeing and relaxation
• Enhanced performance in sport
• More efficient respiratory and circulatory system