The numerous potential benefits of Pilates include:
- A stronger and healthier back
- Improved posture and body awareness
- Increased flexibility, particularly of the spine
- Development of core stability
- Better balance and coordination
- Greater muscle strength, endurance and tone
- Improved joint mobility and bone health
- Correction of muscular and skeletal imbalance
- Reduction in incidence of back pain and joint ache
- Relief of tension, particularly in the head, neck and shoulders
- Greater sense of calm, wellbeing and relaxation
- Enhanced performance in sport
- More efficient respiratory and circulatory system