Ilkley Pilates

07752 491 398

Benefits of Pilates

The numerous potential benefits of Pilates include:

  • A stronger and healthier back
  • Improved posture and body awareness
  • Increased flexibility, particularly of the spine
  • Development of core stability
  • Better balance and coordination
  • Greater muscle strength, endurance and tone
  • Improved joint mobility and bone health
  • Correction of muscular and skeletal imbalance
  • Reduction in incidence of back pain and joint ache
  • Relief of tension, particularly in the head, neck and shoulders
  • Greater sense of calm, wellbeing and relaxation
  • Enhanced performance in sport
  • More efficient respiratory and circulatory system

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